Please enjoy these FREE Coloring Pages, taken from our Mindfulness Coloring Book! When you meditate, your brain enters a relaxed state by focusing on the present and blocking out the nonstop thinking we all experience. As a result, you reach a state of calm that relieves your brain from the daily stresses of life. 
 
Here are the top 7 benefits of coloring for adults:
	
Your brain experiences relief by entering a meditative state
	
Stress and anxiety levels have the potential to be lowered
	
Negative thoughts are expelled as you take in positivity
	
Focusing on the present helps you achieve mindfulness
	
Unplugging from technology promotes creation over consumption
	
Coloring can be done by anyone, not just artists or creative types
	
It’s a hobby that can be taken with you wherever you go
 
Enjoy the creative process!